In this Wellbeing Wednesday two-minute update, we look at the benefits of exercising and why it could be easier than you think to get moving again.
We’ve been through some historically uncertain times this year.
But with the recent announcements around the highly promising vaccines to combat Covid-19, brighter times have appeared on the global horizon.
During this period of uncertainty, one thing has become crystal clear, and that’s the importance of exercising regularly for your mind and body.
According to the NHS, the benefits include:
Reducing stress levels
Strengthening your immunity
Maintaining a steady weight
Improving your memory and brain functioning
Helping you to sleep better
Increasing feel-good endorphins to boost your mood
Yes, it seems that exercise is one of those things that we all know is good for us, but not all of us do it.
So, with that in mind, we jumped on the internet to find six easy ways to get moving.
Before embarking on any new exercise plan, consult your doctor or a fitness professional.
And if you are thinking of moving home, consult us for honest, expert, and friendly advice.
At IMS our passion is to help people across Oxfordshire get moving. And for us to do that, we need to stay fighting fit, so we’ll be trying out the above ideas.
What’s your best exercise tip?
Thanks for reading.
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